Be Mindful: Learn to meditate everywhere.

Video Courtesy of Huffingtonpost.com

Meditation can be as easy as breathing. Learn from Tibetian Buddhist Master, Mingyur Rinpoche how you can improve your mental health by building meditation into your daily routine. 

In what ways can you incorporate meditation into your routine? Comment below and share with a friend! 

cover photo: www.everydayfamily.com